On-site Stress Reduction Workshops
Workshop Options include:
A) 1 session: "Lunch and Learn" presentation focused on stress reduction or mindful self-care.
B) 4 sessions: Relaxation training where participants "DO" relaxation including guided imagery, meditation, progressive muscle relaxation, diaphragmatic breathing, and body scanning.
C) 8 sessions: Interactive and experiential training that includes stress reduction, relaxation, self-care, and an in-depth focus on mindfulness.
Principles taught are based in Acceptance and Commitment Therapy (ACT).
*Individual and family psychotherapy/counseling.
*Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
*Mental health diagnosis.
*Dr. Ledet typically works with adults age 18 and older.
*Dr. Ledet does not currently prescribe medication, but will be prescribing in the Spring of 2020.
*Dr. Ledet does not do marriage counseling / couples therapy.
*Dr. Ledet does not offer forensic, court-related, or legal services.
*Dr. Ledet offers FREE referrals to clients who do not meet her practice's criteria.
Dr. Ledet can help with:
-Low self esteem
-Obsessive Compulsive Disorder
-Posttraumatic Stress Disorder
-Panic attacks/Panic Disorder
-Agoraphobia and other phobias
-General stress and feelings of being overwhelmed
Dr. Ledet is flexible and eclectic in her approach, though her primary training is in Cognitive Behavioral Therapy or CBT. She uses methods and therapies that are well researched and are shown to have the most benefit. Her therapeutic style tends to be warm, supportive, and collaborative, but structured, and goal-oriented. She believes treatment can often be short-term when time is used wisely and when there is investment on the part of both herself and her client.